Resistance Personal Training

I have a boss who routinely tells us to work smarter, not harder. His theory is that working more efficiently will position us to achieve more. For our 9-5 jobs in...

Do you often find your mood getting worse as the days get shorter? Don’t disregard these feelings as the “winter blues;” you may have Season Affective Disorder.┬áBecause of our long winters...

If your main concern is burning off the extra calories you ate at Thanksgiving — as well as the calories you plan on eating at Christmas — you likely have one...