Resistance Personal Training

Meet Colin DeWaay: weightlifting and bodybuilding guru and prolific fitness blogger. What sets Colin apart in the fitness community is his genuine passion to share his love of fitness. His research-based...

I’ve taken some heat recently after pointing out I don’t count calories and I suggest my clients not to either. If you follow me on facebook, you’ll see my rant there....

Ever look at a health or fitness professional and think it must just come easy for them? Maybe they don’t have to work as hard at it as you do? Well...

Most Americans who are exposed to any type of media have the idea that “less is better” – especially when it comes to food. That idea is drilled in our brains:...

I follow dozens of Facebook fitness pages and hundreds of fitness accounts on Twitter. I come across motivational quotes on a daily basis. Most are great for what they are. Yesterday...

Light & Fluffy Fruit Dip Summer’s here! And we know we will all attend family bbqs, picnics and parties. One great idea for a food to bring is Bri’s light and...

Photo by Daderot - Public Domain

Part One: My Big Three Nutrition Tips As a personal trainer, I am most often hired to help people lose weight and feel great. Diet and nutrition is THE foundation for...

I’m an active mom who recently decided to take the plunge into clean eating, specifically gearing my menu around lowering the carbs that my husband and I take in.  It was...

Many women are hesitant to the idea of weightlifting, especially when they think about what it could do to their body. Women might think that weightlifting will give them the bulky...