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Becky Spurbeck

Profile:

http://twincitiesfitness.wordpress.com/ fitness enthusiast. health foods lover. writing aficionado.

Posts by Becky Spurbeck:
  • How many calories should I be eating in a day?
  • 20-minute workout: Exercises for HIIT, Tabata and other interval workouts
  • 20-minute workout: Understanding HIIT, Tabata and interval training
  • Can alcohol be part of a healthy diet?
  • I don’t want to be a crappy housewife. Can I serve fast food for dinner?
  • Burn more calories by forcing your body to be inefficient at the gym
  • Which burns more calories — strength training or cardio?

bri_testimonial

"What makes Mark a great trainer is his ability to connect with clients, particularly his ability to understand what his clients are going through." Read More Testimonials

Nutrition For Dummies - Tips To Help Lose Weight And Feel Great
Fit Twin Cities Spotlight: Colin DeWaay
Fitness Inspiration: Discipline
Can alcohol be part of a healthy diet?
5 Reasons Women Should Lift Weights
Low Carb? Low Problems!
Recent Blog Posts
  • What the hell is balance anyway? January 11, 2016
  • LIFT – because you can’t flex cardio July 13, 2014
  • Recent Big Lifts July 10, 2014

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Eagan Personal Trainer
Mark Spurbeck is a certified personal trainer located in Eagan, Minnesota also serving the Minneapolis and St. Paul. In-home personal training or training at the gym. No gym membership required! Let's lift some weights!
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Resistance Personal Training

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