Kettlebell swing instructions

When people try the kettlebell swing for the first time, they often lift the kettlebell and swing it with their arms and shoulders. The key is to use the hips. If your hip thrust isn’t quick or “violent” your kettlebell won’t  swing very high and you’ll find yourself struggling. You really have to pop your hips, like this guy.

Check out more of his videos: http://www.youtube.com/user/rockbodyfitness?feature=watch

2 Comments on “Kettlebell swing instructions

    • You are awesome. I posted a response on your site. Thanks for the shout out. I’ll try to get some more content next year!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s