12
Dec
Which burns more calories — strength training or cardio?
If your main concern is burning off the extra calories you ate at Thanksgiving — as well as the calories you plan on eating at Christmas — you likely have one main concern. How can I burn the most calories during my workout?
Most people in the Twin Cities do not want to spend their lives in the gym. We’re looking for efficient workouts that will quickly burn as many calories as possible. As a result, many people wrestle with the common debate as to which burns more calories — strength training or cardio.
