6
Aug
Eagan Personal Trainer: Mark Spurbeck
My name Mark Spurbeck and I am a NASM certified personal trainer. I don’t believe in quick fixes or fad diets. I only believe in hard work, intentional living and lifestyle change. When you hire me, you get more than a trainer at the gym, you get accountability: 24/7. Read more
23
Dec
Why you don’t work out: Part II
Yesterday I suggested that the main reason you don’t work out is because you believe that you don’t have enough time. Hopefully I’ve sold you on the fact that once you prioritize fitness, you will find the time for it. But this mythical lack of time isn’t the only thing keeping you from working out. The second reason you don’t work out:
You’re Afraid
