28
Jun
The importance of doing something new
Lou Schuler’s “New Rules for Lifting” books should be required reading for anyone who ever picks up a dumbbell. One rule that grabbed my attention was the goal to do something new during every single workout. That may sound overwhelming at first, but it’s actually very achievable. Read more 
20
Mar
How to set fitness goals
Everyone has goals. Not everyone knows how to achieve them. People who set goals are more successful than those who do not. But when it comes to setting fitness goals, people often become unmotivated when they fail to achieve a goal. Has this ever happened to you? Read more
