Resolutions and discipline: A shift in focus for 2013
I don’t have any resolutions for 2013, but I have a word. Discipline. Why discipline? Because it is the one thing you need to achieve every resolution or goal. Read more 
Here’s my flyer for the new year! Let’s make this the year you change your life!
Click the image to open a larger size that you can print and hang in your local coffee shop!
Rebel Bootcamp – Join the rebellion.
Eagan Boot Camp Classes – Group Fitness
Let’s start a rebellion! What do we need for a rebellion? Well, we need something to rebel against, and then we need rebels who believe in the cause. This is my recruitment letter for you to join the rebellion. Read more
Eagan Personal Trainer: Mark Spurbeck
My name Mark Spurbeck and I am a NASM certified personal trainer. I don’t believe in quick fixes or fad diets. I only believe in hard work, intentional living and lifestyle change. When you hire me, you get more than a trainer at the gym, you get accountability: 24/7. Read more
Thoughts from a newly certified personal trainer
While studying for my NASM certification, people often asked me what my plans were once I became a personal trainer. I would tell them that the first step was to get certified, and I’d figure out the rest from there. Now that I’m certified, I can’t hide behind that answer anymore.
Why you don’t work out: Part II
Yesterday I suggested that the main reason you don’t work out is because you believe that you don’t have enough time. Hopefully I’ve sold you on the fact that once you prioritize fitness, you will find the time for it. But this mythical lack of time isn’t the only thing keeping you from working out. The second reason you don’t work out:
You’re Afraid
