HIIT, Tabata, Interval training: 20 minute high intensity circuit workout
I am sitting at my desk sweating like crazy as I type this. Why? Because I just did a high intensity workout at home. If you want to sweat as much as I am, and burn hundreds of calories in a short amount of time, keep reading for the workout I just completed. Read more 
3 tips for burning more calories
The biggest challenge facing people when trying to improve their fitness is to commit to exercise. The second biggest challenge people face is not knowing how to make the most out of their workouts. When your goal is burning calories, there are things you can do to make sure you get the most out of your workout. If you learn to be more efficient with your time, you can add minutes back into your day and hours back into your week.
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How to plan your workout: horizontal vs. vertical loading systems
Many people struggle with planning a workout at the gym. Maybe you’re one of them. NASM teaches that there are two commonly used systems for a workout: horizontal loading and vertical loading. What are the differences, and which one works best for you?
