I am sitting at my desk sweating like crazy as I type this. Why? Because I just did a high intensity workout at home. If you want to sweat as much as I am, and burn hundreds of calories in a short amount of time, keep reading for the workout I just completed. Read more
Many people struggle with planning a workout at the gym. Maybe you’re one of them. NASM teaches that there are two commonly used systems for a workout: horizontal loading and vertical loading. What are the differences, and which one works best for you?