Here’s my flyer for the new year! Let’s make this the year you change your life!
Click the image to open a larger size that you can print and hang in your local coffee shop!
Kettlebell swing instructions
When people try the kettlebell swing for the first time, they often lift the kettlebell and swing it with their arms and shoulders. The key is to use the hips. If your hip thrust isn’t quick or “violent” your kettlebell won’t swing very high and you’ll find yourself struggling. You really have to pop your hips, like this guy.
Check out more of his videos: http://www.youtube.com/user/rockbodyfitness?feature=watch
The Real Bears
This is why I tell my clients to cut soda. Keep it as a rare treat or don’t keep it at all.
What’s Your Focus?
What’s your focus?
This is an idea stolen directly from Lululemon Athletica. I love their brand and ideas.
Last month they had a challenge to post a picture inspired by a daily word. It was a lot of fun for my wife and a cool way to think about your focus.
Here’s the challenge, download this image and post a picture or a thought each day using that word on Twitter or Facebook.
For twitter use hashtag: #WYF_OCT
Be sure to tag Fit Twin Cities!
Minnesota Top Team: Eagan Personal Training
I’m am super excited to announce that I will be doing some personal training at Minnesota Top Team in Eagan, MN. I wanted to share my thoughts about why I chose this gym to work at and what you can expect when you visit the gym to train with me, or to take part in any of their other classes. Read more 
Fit Twin Cities Personal Training
Eagan Personal Training
Tiring of being out of shape? Uninspired and unmotivated? A personal trainer may be exactly what you need to get you to your goals. Sign up for personal training today.
Rebel Bootcamp – Join the rebellion.
Eagan Boot Camp Classes – Group Fitness
Let’s start a rebellion! What do we need for a rebellion? Well, we need something to rebel against, and then we need rebels who believe in the cause. This is my recruitment letter for you to join the rebellion. Read more
