I’m an active mom who recently decided to take the plunge into clean eating, specifically gearing my menu around lowering the carbs that my husband and I take in. It was something we had talked about previously, and when I asked Mark Spurbeck of Fit Twin Cities about my ideas, he wholeheartedly approved it and was EXCITED for us! Read more
This is a great video on nutrition and how we have gotten way off track. Chances are you will learn something if you watch this. It could change your life. Please watch it.
The only thing I disagree with is talking about “going to the gym” as a negative thing. We still need to be active – even if we are at a healthy weight. Maybe it doesn’t have to be a gym membership, but exercise is still extremely important to our health.
Creatine monohydrate is one of the most popular and controversial supplements on the market today. There is a lot of misinformation regarding creatine. Is this dietary supplement safe, and if so, is it right for you? Read more
Protein drinks are ubiquitous in the health and fitness industry. You see people buy them at the gym. You see protein powders at your grocery store. Your girlfriend likes to mix it with her fruit smoothies. You may know someone who leaves a trail of protein powder everywhere he goes, almost as if it was a magical, muscle-creating, meathead-making pixie dust. Read more
I like alcohol. A glass of white wine with my grilled salmon, a salty margarita to compliment fajitas, a beer when I’m having pizza and Bailey’s to accompany a slice of cheesecake. Now, stop salivating and learn why you may want to reconsider having a drink with every meal.