http://fittwincities.com/2012/01/12/3-tips-for-building-muscle/ eagan and twin cities personal trainer Sat, 06 Apr 2013 00:56:26 +0000 hourly 1 http://wordpress.com/ http://fittwincities.com/2012/01/12/3-tips-for-building-muscle/#comment-76 Wed, 25 Jan 2012 16:45:31 +0000 http://fittwincities.wordpress.com/?p=512#comment-76 Check out this video collinwho: http://fittwincities.com/2012/01/25/kettle-bell-deadlift-by-gray-cook/

]]> http://fittwincities.com/2012/01/12/3-tips-for-building-muscle/#comment-70 Fri, 13 Jan 2012 16:51:20 +0000 http://fittwincities.wordpress.com/?p=512#comment-70 That’s a healthy fear. You could hurt yourself, particularly your back, by deadlifting too much weight and using bad form. But good form with a proper amount of weight is necessary with any form of lifting. If you are serious about trying it, but unsure about form, that’s what trainers are for!

]]> http://fittwincities.com/2012/01/12/3-tips-for-building-muscle/#comment-69 Fri, 13 Jan 2012 16:40:01 +0000 http://fittwincities.wordpress.com/?p=512#comment-69 I’ve always been a little afraid of trying dead lifts. It seems likely to cause injuries if not done with perfect form.

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